Yoga Practice

Yoga

Sure, you've heard all about yoga.... but have you ever practiced in a salt cave?

Whether you're beginner, intermediate, or advanced, our yoga instructors have you covered! Salt cave yoga sessions are offered as private classes for one, two, or even up to 6 people in your party. The Sweetness of Salt offers yoga 7 days a week by appointment only. We kindly ask for 48 hours to cancel any appointment. Our instructors will personalize your session based on your level and needs. Some of the styles offered are:

 

General Private: Receive personalized instruction to meet your needs. Learn how to uncover patterns in your body that may be causing pain due to lifestyle and posture, or address specific concerns such as lower back pain, shoulder pain, etc. Yoga can also help improve balance, nervous system conditions, stress, sleep problems and much more. In each session, the instructor will have a brief chat and assessment to determine your needs of the day. 

 

Vinyasa Flow: An active form of yoga in which poses are linked together with the breath in a continuous flow. Increase strength, flexibility and endurance with this style of yoga. Vinyasa flow yoga is great for increasing energy and calming the mind. Best for those with some yoga experience and requires weight bearing.

 

Restorative Yoga: This style of yoga encourages deep relaxation with the support of bolsters, blankets and props. Long held postures on the ground are deeply nourishing and great for those who want a calming and healing experience. Great for relieving stress and anxiety. This style of yoga is suitable for all ability levels, no experience necessary. Bring an eye pillow to help facilitate your relaxation, and dress in comfortable, loose clothing. 

 

Gentle Yoga: Beginner friendly yoga that helps increase strength and flexibility through stretches and gentle movement. No experience necessary, just an open mind and heart! Great for all age groups. 

*Please be advised that water will not be permitted inside the salt cave and please bring your personal yoga mats and socks. 

Pricing

Yoga pricing is based on individual private sessions or sessions for up to 6 people in your own party. Treat yourself and your friends to some personalized yoga!

  • $75.00: single, private session

  • $100.00: two person, private session

  • $125.00: three person, private session

  • $150.00: four person, private session

  • $175.00: five person, private session

  • $200.00: six person, private session